Aflame 142 - The Art of Saying "No"

Most Catholics are not good at saying "no". We believe that, as Americans, pleasure and self-indulgence is our birthright. But paradoxically, saying "no" is actually saying a generous "yes" to a greater good, to interior freedom, and to love. Christ teaches us that fasting is one of the keys to spiritual strength - why should we do it, and how should it best be done?